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Exam Rituals

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Source: Digiplaces.blogspot.com

Is this you, because it’s me. It is getting to be that time again; end of semester, final exam time. This means students go into the craziest sleep-coffee-study-coffee-eat chips-rinse-repeat schedule, myself included. I can say with complete honesty that I do not know how many coffees I consumed today. But, I have only eaten a yogurt and a protein shake if you can consider that eating. This week I am writing as much for me as I am for you. As I try to convince myself that I need to consider my body’s needs as much as my schoolwork.

I am going to try to consider the following article: 10 tips for healthy eating during exams. Although I do love cooking, time is precious when it comes to this time of year. The author of this article obviously has our best interests at heart but it doesn’t always consider the time aspect. Cooking can take time, consider preparing the night before if the food won’t spoil. They tell us to alternate caffeinated drinks and water (just like with booze and you know how well that works). Some people can’t deal with the extreme caffeination feeling, and if you can’t, don’t do it but honestly it’s better than the under caffeinated feeling.

So I guess what I am trying to say here is that balance is really the key. Just as I wrote this article I ate some chicken and a salad (along with another cup of coffee) and now I feel much better. Take the tips into account but manage your time too. How do your exam rituals help you study?

NP 4/30


Tagged: caffeine, college, exams, finals, food, study

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